Spread kindness and practice it always.
Kindness is the easiest ,most less expensive and heart warmest attitude you could give to other and to yourself.
If you are aware of the person you are kind to you cannot be taken advantage of, nor will you be hurt other than to know that there are those kinds of people out there who do hurt others and take advantage of. You can be kind and not leave yourself open for attack though. You just have to have a different kind of understanding about yourself and others. I would rather be known to myself as kind. It’s a choice. Don’t let others chill your heart and take away your peace. ~ Ava Laasch
Sometimes been kind is just mean that forgive people that hurt you and not hold grudge against them.